The most consistent thing about life is—changes. And it seems life shifts when we're feeling top of our game. Aging is tough enough and adapting to the transitions that the changing body and mind goes through can be frustrating and even dreaded. 

Recently, a friend found her life dramatically off-center when medical tests revealed horrific results. What's worse, the treatments needed are extremely costly. Times like these, we'd like to look for the silver lining. But that's not the case for all circumstances. 

Roadblocks that disrupt plans 

When faced with roadblocks that disrupt plans and progress, it's important to remain resilient and adaptable. My friend tries very hard to adapt to the medical news, but for her, it will take time.

In situations less discouraging, here are a few things to try to get life back on track:

• Acknowledge and accept the difficulty: Recognize that setbacks and obstacles are a natural part of living. Accepting them helps us maintain a positive mindset about the situation and gain clarity.
• Assess the situation: Take a step back and objectively evaluate the the issue. Understand its nature, impact, and the reasons behind it. This process will provide one with insights into the specific challenges.
• Reflect on your initial course: Review the original plan or goal. Consider whether it's still relevant or if adjustments are necessary. Evaluate whether the challenge presents an opportunity for a course correction that could lead to a more desirable outcome.
• Seek alternative perspectives: Talk with others who have faced similar challenges or possess relevant expertise. Discuss the roadblock with mentors, colleagues, or friends to gain fresh insights and different viewpoints. They may offer suggestions or solutions that you hadn't considered.
• Brainstorm potential solutions: Encourage creativity and explore various strategies to overcome the problem. Use techniques like mind mapping or listing ideas to generate a range of possibilities. Consider both short-term solutions to mitigate the immediate impact and long-term strategies to prevent similar trials in the future.
• Embrace flexibility and adaptability: Be willing to deviate from the original plan if necessary. Remain open to new approaches, opportunities, and directions. Sometimes, the roadblock itself presents a chance to pursue alternative paths that may ultimately lead to better outcomes.
• Set new goals and revise your plan: Based on the reflection, insights from others, and the potential solutions identified, redefine your goals and create a revised plan. Break down the steps needed to move forward and establish a timeline. Ensure your new course aligns with your long-term vision.
• Take action: Implement your revised plan and start making progress. Begin with small, achievable steps that build momentum and restore your confidence. Stay focused, committed, and proactive in pursuing your new direction.
• Learn from the experience: Treat problems and issues as learning opportunities. Analyze what led to the setback and how you navigated through it. Extract valuable lessons and apply them to future endeavors, equipping yourself with the skills and knowledge to handle similar challenges more effectively.
• Maintain resilience: Understand that encountering roadblocks is a normal part of growth and progress. Cultivate resilience, perseverance, and a positive mindset. Your ability to adapt, learn, and find opportunities within setbacks will help you thrive in the face of adversity.

Remember, changing course is not a sign of failure but a demonstration of your agility and determination to achieve your goals despite the challenges that arise along the way.

Discover your roadblocks to aging well