Welcome to fourth newsletter in Planning Your Future Self. Last week I talked about Threat #2—Carrying a Reactive Narrative. 

Week 4 – Threat #3: Living Unaware of Your Environment

Your Environment Shapes Your Aging

At 68, Robert realized his neighborhood no longer fit the life he wanted. The streets were quiet, the sidewalks cracked, and the only nearby shop had closed years ago. Most days he drove everywhere—and rarely bumped into anyone he knew.

After soul-searching, Robert made a bold choice. He moved just ten miles away, into a walkable neighborhood near a park and community center. Within months, he joined a morning walking group, discovered a weekly coffee meet-up, and even started volunteering at the library down the street.

“It wasn’t just a new home,” Robert said. “It was a new life. I didn’t know how much the old environment was keeping me isolated until I left it.”

Research Nugget

Your environment isn’t just background—it’s a powerful predictor of health and well-being.

Research shows that walkability, safety, and community access strongly influence physical health, social engagement, and even longevity. A supportive environment makes it easier to stay active, connect with others, and feel safe. An isolating environment can quietly erode those same qualities.

Simple Tips to Try

This week, take one small step toward shaping an environment that nurtures your future self:

• Notice One Risk at Home. Look around your space—loose rugs, poor lighting, or clutter can become hidden hazards.

• Join a Neighborhood Group. Whether it’s a book club, a gardening circle, or a local walking meet-up, connection often starts close to home.

• Add One “Connection Spot.” Plan a weekly stop at a place where people gather—a café, community center, or park.

Anchor Question

“What change in my environment could nurture my future self?”

✅ Call to Action

Home Safety Check List — a quick tool to spot risks at home.

Here's a list of age in place national resources: Silver Spaces.

Thank you for reading. I'll be out next week so, see you in two weeks!

Carol Marak, Solo Aging Expert